Sách - Braintenance - How to create healthy habits and reach your goals by Dr Julia Ravey (UK edition, paperback)

Ships from and sold by EXPERAL Singapore Publisher: Macmillan UK Origin: United Kingdom (Imported) ISBN 13: 9781529080070 Condition: Brandnew Binding: paperback Pages: 304 Dimensons: 197 x 130 x 30 | 400 (gram) ---------------------------------------- Review QuoteDr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battleLearn how to reach your goals and have more control of your life with science-based self-help in Braintenance, by neuroscientist and science communicator Dr Julia Ravey. In Braintenance, neuroscientist and science communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with science-based self-help.Your brain likes to keep you safely in your zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing. Biographical NoteJulia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Julia’s brain-based social media platforms have accrued a huge following across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a groundbreaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....